What is BODY FIT DANCE ?? Body Fit Dance is a series of Classic Ballet, Contemporary and Gyrokinesis classes for dancers and gymnasts at an intermediate to advanced level. Each class is adapted to the unique needs of the dance – with a special focus on the TANGO of course.

Why take BODY FIT DANCE? Dance is also a sport: muscles must be trained to become stronger and more flexible. The tango, in particular, calls for a strong sense of balance and an awareness of your body and its limits. Developing these abilities, however, requires some physical training – this is where Body Fit Dance comes in. The BODY FIT DANCE classes will help you: - Improve your posture, flexibility and balance - Increase your physical awareness - Have more control over your movements - Stay active and in shape - Relieve stress, fatigue, back pain and other physical problems Both Classic Ballet and Contemporary Dance invest dancers with a vocabulary for personalized expression and a mastery of physical awareness. The classes will help bring an overall refinement and subtlety of ?? to the tango.

< Price > 1st Trial Class : Free ** Please reserve your place (514)561-2323 or info@tangofabrika.com ** one class : 16$ / 13$* 5 classes ( for 6 weeks ) : 75$ / 60$* 10 classes ( for 12 weeks ) : 130$ / 110$* 20 classes ( for 25 weeks ) : 210$ / 180$* 1 month no limited : 125$ / 105$* 3 months no limited : 305$ / 240$* * Full time students (- 26 years old) On-Line Registration - or by e-mail : info@tangofabrika.com

CLASSIC BALLET FOR ADULTS : Professor : Elaine Salvail Every Tuesday : 6pm - 7:30pm Reservation for Reserve a FREE Trial Class: Classic Ballet for adults Dancers will master the basic techniques of Classic Ballet and develop an understanding learn the proper form and use of different segments of the body: arms, legs, torso etc. The class consists of codified exercises including pointework and turn out at the bar and freeform sequences of movements. The program is inspired by the Ceccetti method, which combines the science of anatomy with the musicality, fluidity and purity of movement.

CONTEMPORARY DANCE: Professor : Elaine Salvail Every Monday : 5:30pm - 7pm Reservation for Reserve a FREE Trial Class: Contemporary Dance Tango dancers will work on developing the technical abilities and the style of expression unique to contemporary dance. The dance challenges Classic Ballet’s strict spatiotemporal and musculoskeletal requirements. The class consists of codified exercises focusing on form, flexibility and coordination at the bar, as well as freeform sequences of steps. The intention here is to explore the unrestricted and true expression of the self, the imagination and emotions. The pedagogical approach is inspired by the methods of two pioneers: • Martha Graham: She focuses on being grounded, integrating conscious breathing into the movements, contracting the abdominals and rotating the torso. • José Limon: His method also involves stability and integrated conscious breathing, but adds in falls, rebounds, suspensions and exploring the effects of gravity.

GYROKINESIS FOR DANCERS : Professor : Nancie Lapore Every Thursday : 5:30pm - 7pm with yoga mat Reservation for Reserve a FREE Trial Class: GIROKINESIS for dancers GYROKINESIS is a system that is derived from dance, KUNDALINI YOGA, swimming, gymnastic and TAI CHI which stretches & strengthens muscles and reinforces neuro-muscular conditioning. This technique re-educates the nervous system and helps restore the full functional capacity of the entire body. It is practiced in groups and is compromised of exercises that are execued on stools, on the floor and standing. The essence of GYROKINESIS is fluidity with emphasis on undulating mobility of the spinal column. The GYROKINESIS technique through the use of rhythmical breathing patterns helps to liberate the joints and articulations, align energetic channels and allows us to express oneself with grace and dignity. TANGO DANCERS are using this system to help then with their technique, achieve greater movement potential and to learn to move with more fluidity and effortless ease. GYROKINESIS can be used for physical training, injury prevention, rehabilitation , and neuro-Muscular re-education. The exercise program is accesable for everyone of all ages and physicality. GYROKINESIS is recognised by thousands of professionals in medicine, by dancers, professional athletes, and artists all over the world as one of the most evolved training systems Professor NANCIE LEPORE: Certified GYROKINESIS & GYROTONIC Master Trainer, PILATES Trainer, Dance Teacher, PRACTICAL ANATOMY Teacher, B.Ed in Physical Education for over 25 years. Teacher Training Courses and private session are available in the GYROTONIC & GYROKINESIS Method.